Be man Enough: 4 Simple Steps To Get Harder Erections, Last Longer

Have you been haunted by fears of failing in the bedroom? Kiss your weak erection problems goodbye with these simple tips. Don't let weak erections or the fear of it kill your sex life and take away your mojo. For many, the fear of a possible failure in the bedroom is as real as a gun in their face, so bad that some have in a fit of sexo-phobia stayed away from sex entirely. Hare five simple tips to conquer weak erection and be the man once againwith stronger and long lasting erection. Here we go: . -Eat good, healthy food. Eating healthy is very important to having a good sex life. Particularly, a diet with lots of fruits and vegetables, which are rich in antioxidants, is good for you. Though eating junk food may not directly cause erectile problems, it will affect your body and indirectly impact your sex life. . -Stop smoking or at least cut it down. If you know how much damage smoking has on your sex life, you'll run away each time you see a cigarette. Smoke hardens up your arteries and reduces blood flow to the pens. Erection has to do with a healthy heart and blood vessels. These are affected by smoke. So think twice. . -Reduce your alcohol intake or ditch it. As it it with smoking, drinking is also not good for your sex life. Alcohol can hurt your sex organ after first damaging your kidney. Also, it is easier to get a proper erection when sober than when drunk. . -Get a lot of exercise. Exercise is very, very, very good for your sex life because the fitter you are, the more attractive you will be. Also, being fit keeps your heart strong and a good heart will pump well for a good erection. You might also want to consider dumping pornography and engaging in lots of foreplay (and oral sex, if possible) before having penetrative sex. Above all, st worrying about your erectile problem because worrying will make it worse, mentally.